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Links between insomnia and mood

An interesting interview with David N. Neubauer, M.D, associate director of the Johns Hopkins Sleep Disorders Center
When surveying people who are depressed, we find that 80% experience sleeplessness, and it’s not only the classic early-morning awakening associated with depression, but rather all the possibilities, including difficulty falling asleep and middle-of-the-night awakenings.

Data indicate that insomnia is just as common among people with anxiety disorders as people with depressive disorders. It is an equally strong link.

Read more about the links between insomnia and depression

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