I've been inspired by problogger to write a list of the Top 5 Mind, Body, Spirit books at this time. This list is based on a combination of the Amazon best seller list and the New York Times best seller list.
#1 The Secret, edited by Rhonda Byrne
It seems that no one can get enough of this book and DVD claiming to hold the secrets to health, wealth and happiness. Rhonda Byrne has interviewed a number of self-help experts about the secret to success which they describe as the law of attraction. The book explains in simple terms the concept of the law of attraction and how you can apply this to your life to accomplish anything you desire including weight loss, wealth, success, love and happiness.
#2 The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich, by Timothy Ferriss
This book has become an overnight phenomenon. The author, Tim Ferriss, is a successful business entrepreneur who has disciplined himself to focus on the top priority tasks and to organise his work day to suit himself. He advocates conditioning your customers to be happy with your outputs, batching your work and reducing your availability so you can be successful in fewer hours and enjoy greater leisure. He also suggests automating as much as possible so that you can minimise your own inputs. A great concept!
#3 The Cure: Heal Your Body, Save Your Life by Timothy Brantley
According to Dr. Timothy Brantley, most health problems are not caused by genetics or germs but by the standard American diet. According to The Cure the solution lies in flushing toxins out of the body, to restore balance, promote natural healing, and increase vitality. This is not an entirely new concept. The Liver Cleansing Diet by Sandra Cabot was based on similar principles. Timothy Brantley believes that his principles have helped him restore his own health and restore balance to his system. He believes that The Cure is also helpful for weight loss. As it advocates a mainly raw diet and water, this is hardly surprising.
#4 Law of Attraction: The Science of Attracting More of What You Want and Less of What You Don't, by Michael Losier
There are a number of books riding on the coat tails of the success of The Secret. The truth is that The Law of Attraction is not new and has been advocated by many self help experts including Brian Tracy, Bob Proctor, Tony Robbins, Earl Nightingale and Napolean Hill. In this book Michael Losier talks about how events that may appear to be synchronicity (or coincidence) are in fact a response to your energy vibrations. The solution to any problems in your life, therefore, lies in changing your vibrations to attract your desires. According to the reviews on Amazon this book very clearly lays out those principles and gives you step-by-step guidance to achieving your heart's desire.
#5 The Cardio-Free Diet by Jim Karas
Yes, it's another diet book. In this one, Jim Karas, trainer to media superstars such as Diane Sawyer, promises you will see results in just 2 weeks. He says, "not only does cardio fail to help you lose weight, but it kills -- it kills your time, your energy, your joints, and your motivation. You burn a few measly calories but then eat twice as many afterward. The result? Weight gain -- and lots of it." In this book he tells you how to exercise the right way in order to see incredible results.