If you want tips on reducing stress, creating a loving partnership, dealing with children, breastfeeding or well-intentioned advice keep reading...
I’ve recorded some tips on reducing and preventing stress with my friend Lorraine Cuadro over at The Essence of Breastfeeding.
Lorraine is a mum and breastfeeding counsellor who is passionate about helping people enjoy parenting and connect with their children - while looking after yourself and your relationships. We had a chat for about an hour about ways that I beat stress and anxiety using a variety of techniques to relax, change my thinking and deal with challenges.
The audio is part of a series that Lorraine is putting together which includes a variety of topics. Some are specific to parenting but others will help you put the romance back into your relationship, run a business from home, deal with stress or difficult people. The topics include
- Stress prevention and reduction (how I cured myself from being a frazzled burned out grump!)
- Bedtime and toilet training for toddlers (Margaret Saunders)
- Setting boundaries to deal with unwanted advice (Yvonne Collier)
- Reconnect with your partner and invest in your love and intimacy (Natalia Mendez)
- Creating a successful business from home (Emma Newman)
- Tried and proven techniques to help minimise your pain, help you heal and sort through the emotions associated with birth (Faye Read)
- Plus lots of advice on parenting
You’ll get one free hour long audio, every week beginning 1st December. You’ll also get access to lots of great tips on breastfeeding.
The whole series is valued at $497, but it's totally free if you sign up now.
Just register your name and email address to get 8 hours of inspiration from this team of parenting experts. Be quick - after 1st December 2009, Lorraine plans to charge for all these great audios, but as a favour to her friends she's agreed to let people get free access if they sign up now.
P.S. Lorraine is in Australia which is a day ahead of many other countries, so to be safe, sign up before 30th November to make sure you get in on this amazing free offer.
2 comments:
Thanks for the great post. Stress management is so important for a happy and healthy life.
Today's children are sometimes really hard to dealt with, as a parent we need to do everything to help understand them, but the end of the day we know that we did everything that we can concerning our kids welfare and health.
Thank you so much for great article.
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Talia & Nancy.