Comments on Overcoming Life's Obstacles: Do You Have Social Anxiety Disorder? - Take the Qu...

Social anxiety Disorder is very common. Fear of sp...

2009-08-13T13:46:48.094+12:00

Social anxiety Disorder is very common. Fear of speaking in public is one common fear which most of us share. Deep breathing exercises are excellent for anxiety and many people report positive results from meditation. Some other natural anxiety remedies to look into are St.John's Wort, SAMe, L-Theanine, and Tryptophan.

I think i may have been struggling with this anxie...

2008-12-02T14:49:00.000+13:00

I think i may have been struggling with this anxiety for years. People always just said i was quiet and wierd because i never talked and it was so frustrating! After reading this and a few other websites I now know i might not have to live life being afriad of being judged. (if i have this disorder) Thankyou!

Hi Puran:

Thanks for taking the time to com...

2007-11-13T04:11:00.000+13:00

Hi Puran:

Thanks for taking the time to comment.

You're absolutely right that meditation can be very helpful. What's difficult, though, for terribly anxious folks is to alleviate the anxiety a bit so that meditation is doable.

I'd like to hear more about the method you mentioned.

Thanks,
Nancy

Very informative! Many of our students have found ...

2007-11-09T12:10:00.000+13:00

Very informative! Many of our students have found Heart Rhythm Meditation especially helpful for reducing all kinds of anxiety.

Comments on Overcoming Life's Obstacles: Do You Have Social Anxiety Disorder? - Take the Qu...

Social anxiety Disorder is very common. Fear of sp...

I think i may have been struggling with this anxie...

Hi Puran:Thanks for taking the time to com...

Very informative! Many of our students have found ...

Hi Puran:

Thanks for taking the time to com...