tag:blogger.com,1999:blog-31529261.post436589283195655959..comments2024-03-18T14:34:50.951+13:00Comments on Resources to Master The Inner Game: Strategies for Surviving the Holidays - H.A.L.T.Taliahttp://www.blogger.com/profile/08021644688776666185noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-31529261.post-58529466461623610102013-04-01T09:32:01.186+13:002013-04-01T09:32:01.186+13:00I love this! HALT seems simple, yet powerful. I ...I love this! HALT seems simple, yet powerful. I wish I had found this earlier..Ronhttp://inspirationalsayingsaboutlife.comnoreply@blogger.comtag:blogger.com,1999:blog-31529261.post-54214941135697242792010-06-02T03:31:49.582+12:002010-06-02T03:31:49.582+12:00I think that best way to reduce stress is to have ...I think that best way to reduce stress is to have stable life and doing sport activities regularly. i found that I am stress free when I started visiting gym regular.Emiliahttp://women-consultancy.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-31529261.post-76938561424006953052007-11-17T11:34:00.000+13:002007-11-17T11:34:00.000+13:00Hi Anon:I really like the addition of "S." Thanks ...Hi Anon:<BR/><BR/>I really like the addition of "S." Thanks for sharing it. <BR/><BR/>NancyNancyhttps://www.blogger.com/profile/08779726718910816302noreply@blogger.comtag:blogger.com,1999:blog-31529261.post-90928824160278796142007-11-17T11:31:00.000+13:002007-11-17T11:31:00.000+13:00Hi Wendi and Matthew:I agree about the application...Hi Wendi and Matthew:<BR/><BR/>I agree about the application of HALT to mood disorders. It's a very simplistic concept, but sometimes those are the most effective strategies.<BR/><BR/>Thanks for your comments!<BR/>NancyNancyhttps://www.blogger.com/profile/08779726718910816302noreply@blogger.comtag:blogger.com,1999:blog-31529261.post-35379838090945478102007-11-17T10:15:00.000+13:002007-11-17T10:15:00.000+13:00HALT is such a great way to gauge your feelings/em...HALT is such a great way to gauge your feelings/emotions. I saw where an "S" has been added to halt to make it HALTS. "S" stood for 'serious' as in don't take life so seriously but I think it could also stand for "Stress," as in, if you feel yourself getting too stressed out over holiday stuff, stop and take a breather (several nice deep breaths could suffice!)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-31529261.post-49916006204308906252007-11-17T06:54:00.000+13:002007-11-17T06:54:00.000+13:00Depression during the winter is very common. Both ...Depression during the winter is very common. Both my mother and I suffer from it. The depression is mainly a problem at nights from people who suffer from this holiday depression. But I definately agree with your H.A.L.T strategy.<BR/><BR/>I have a blog myself at http://classicvideogamereviews.blogspot.com/<BR/><BR/>I review nostalgic nintendo games.<BR/><BR/>Have a great day!Matthew Corganhttps://www.blogger.com/profile/00174965003137440935noreply@blogger.comtag:blogger.com,1999:blog-31529261.post-47936627360641615512007-11-16T04:38:00.000+13:002007-11-16T04:38:00.000+13:00I think this is good advice for people with mood d...I think this is good advice for people with mood disorders, as well. All of those things can trigger depression for me, especially being lonely or tired for any length of time.Wendihttps://www.blogger.com/profile/12129976996156466677noreply@blogger.com